Washing fruits and vegetables is one simple thing you can do every day to reduce your exposure to pesticide residues. No expensive produce potion required.

Eating plenty of colorful produce is good f...

Fresh vegetables, healthy fats, and grilled steak come together in one easy meal that fits both Mediterranean and ketogenic eating.

Here is the brain-health connection: what we eat can influence seve...

Social isolation is a modifiable risk factor associated with dementia. Spending time with friends is one enjoyable way to strengthen social connection and support brain health.

A 28-year study publis...

Chronic stress is associated with a greater risk of cognitive decline and dementia. A simple 20-minute nature break may help your body recover from everyday stress.

Some days, stress arrives before b...

If you’re over 40, you may already be on the road to Alzheimer’s Disease. Scientists say that damage to the brain starts 20 years or more before first symptoms appear. During this preclinical stage of...

Poor sleep contributes to dementia and Alzheimer's.

Scientists at UC Berkeley have found compelling evidence that poor sleep is a channel through which the beta-amyloid protein believed to trigger Al...

Yep, throw these out. You'll not only save money, you'll reduce your risk of dementia.

Brain health experts agree that environmental toxins can pass through the blood-brain barrier -- causing the inf...

Go ahead. Indulge!

Don't hide those candy wrappers anymore. Chocolate is now a superfood.

Two new studies at Loma Linda University looked at the impact of dark chocolate (70% cacao), in daily doses ...

Live without regret. Yes, that's me hiking in Palo Euro Canyon. Living my dream life.

What is it that you've wanted to do that you've been postponing

Maybe next year. After I have more money. After ...

Have you found your tribe?

One of the MOST powerful ways to ensure a longer, more vital life is to take an active role in a COMMUNITY of like-minded folks.

Longevity experts report that knowing your...