"Every bite you take is either feeding disease or fighting it."
Want to naturally reduce your risk of age-related chronic disease like diabetes, heart disease, cancer and dementia?
Then it's time to fuel your body with high-quality, clean, whole foods -- not manufactured 'franken-foods.'
Here's a simple rule from author Michael Pollan...
"Don't eat anything your Great-Grandmother wouldn't recognize as food."
Or, follow the wise words of Mark Hyman, MD...
"If nature made it, eat it. If man made it, don't."
It's so simple. Just don't eat anything that comes in a box or has a TV commercial.
Your body makes millions of new cells each day from the foods you eat. Think about that. The food you just ate is what's going into those millions of new cells right now.
Now that's food for thought.
DISCLAIMER: This information provided is for educational and informational purposes only. It is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. This information is to be used at your own risk based on your own judgement. See complete Disclaimer.
Yes, I want to learn more about reducing my dementia risk. Add me to your mailing list!
Yes, I want to learn more about anti-aging and brain health. Add me to your mailing list!