Brain Health News To Use

Finally -- mainstream publications are reporting what wellness experts have been prescribing for years. Moderate exercise can slow cognitive decline in people at risk of Alzheimer's Disease.

Newsweek just reported that a Harvard Medical School study, published in JAMA Neurology, found that a total of 8,900 steps a day appeared to slow the rates of cognitive decline and brain volume loss in people who already had amyloid plaque -- a protein thought to play a role in...

Here's one of my fave anti-aging strategies...albeit a furry one. Own a pet.

This is me and my buddy 'Logan.'

Researchers at St. Andrews University report that "If you have a dog in the home, your physical activity level is roughly equivalent to a person 10 years younger.”

Here's the simplest, cheapest AND most effective anti-aging tip. It takes no equipment. No instructions. No membership.

One of the top essentials to reduce your risk of dementia is stupid simple -- GET MOVING.

SO SIMPLE. All you need is an uncomplicated 30-minute brisk walk at least five times a week.

No need to sweat. Just walk fast enough to get things pumping, but allows you to still speak easily.

MAKE IT FUN! Walk with family or friends. Take that poor dog out of the house. Call a...