The ONE Most Effective Anti-Aging Tip

Here's the simplest, cheapest AND most effective anti-aging tip. It takes no equipment. No instructions. No membership.

One of the top essentials to reduce your risk of dementia is stupid simple -- GET MOVING.

SO SIMPLE. All you need is an uncomplicated 30-minute brisk walk at least five times a week.

No need to sweat. Just walk fast enough to get things pumping, but allows you to still speak easily.

MAKE IT FUN! Walk with family or friends. Take that poor dog out of the house. Call a neighbor to join you. Take your grandchild out for some fresh air.

Or revel in some 'alone time.' Put-in those ear buds and listen to your favorite tunes, a pacing app like 'FitRadio,' a motivational podcast, an audiobook, or a walking meditation.

My favorite? Explore a new trail. Download the 'AllTrails' app to find local trails you didn't know were waiting for you and soak-up some nature.

Weather uncooperative? Quick fix, head to the mall or local rec center for a heated or air conditioned walk.

So, put on those old sneaks and head out the door. It's your first step to a brighter, healthier future.

Pulling-on my sneaks right now. See you on the trail!

 DISCLAIMER: This information provided is for educational and informational purposes only. It is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. This information is to be used at your own risk based on your own judgement. See complete Disclaimer.