Brain Health News To Use
Floss Daily to Reduce Dementia Risk
A quick bio-hack to reduce your risk of dementia. Super simple...
Floss!
🦷 Yep, that's it. Floss once a day.
Huh? What does flossing have to do brain health?
Studies show that diseases associated with low-grade inflammation, such as chronic gum disease, may play a substantial role in the pathogenesis of dementia and Alzheimer’s.
Who knew?
If you have any signs of gum disease, like bleeding after brushing, better get out the floss and make it a non-negotiable daily habit.
It may save you...
The ONE Most Effective Anti-Aging Tip
Here's the simplest, cheapest AND most effective anti-aging tip. It takes no equipment. No instructions. No membership.
One of the top essentials to reduce your risk of dementia is stupid simple -- GET MOVING.
SO SIMPLE. All you need is an uncomplicated 30-minute brisk walk at least five times a week.
No need to sweat. Just walk fast enough to get things pumping, but allows you to still speak easily.
MAKE IT FUN! Walk with family or friends. Take that poor dog out of the house. Call a neighb...
Author
Allison Knox Blankenship, MA, NBC-HWC, FMCHC
NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH - Sharing the latest news on how to embrace a neuroprotective lifestyle, improve brain health, and reduce the risk of dementia and Alzheimer's disease.
