Brain Health News To Use

A recipe for luscious summertime fare using farm fresh ingredients, healthy fats and the outdoor grill. Brain-healthy AND keeps the kitchen cool!

Gluten-free and perfect for the Mediterranean, Paleo and Ketogenic dietary programs.

Prep time: 10 minutes (+ time to marinate)
Cook time: 15-20 minutes
Serves: 4-6

Dressing Ingredients:

¼ c. balsamic vinegar
½ c. extra virgin olive oil
1 T. fresh lemon juice
1 t. Dijon mustard
2 t. Italian seasoning
Sea salt and black pepper, to...

What a refreshing way to dementia-proof your brain! This adults-only summer drink includes the recommended red wine for brain health and is loaded with farm fresh antioxidants. The addition of sparkling water right before serving helps balance the sweetness.

Prep time: 10 minutes
Chilling time: At least 4 hours
Serves: 4

Ingredients:

½ c. blueberries
1 c. strawberries, sliced
1 large orange, sliced*
1 medium ripe peach, sliced
2 c. dry red wine 
1 c. freshly squeezed orange juice
2 c....