Brain Health News To Use

Anti-aging health coaching is all about improving your lifestyle to reduce the risks of age-related chronic diseases — like heart disease, cancer, dementia and Alzheimer’s.

But how do you know what diseases YOU need to prevent?

Easy. Do genetic health testing.

I did.

The good news...I’m not genetically predisposed to ovarian or breast cancer or Parkinson’s, dementia or Alzheimer’s.

The bad news...I have some pretty serious predispositions to cardiac disease and macular degeneration (which i...

After reading our article "What is a Health Coach Anyway?", you may be inspired and ready to search the Internet, hire your personal health coach and began your new health journey. Buyer beware! Not all health coaches are qualified.

In today's world of regulation and government control, you may be shocked to hear that this new profession of health coaching has little to no regulations...yet. As a health consumer, today you have very little purchasing protection. Anyone who works at a gym or sel...

Fitness coach, business coach, life coach...and now a health coach? When I tell someone that I’m a health and wellness coach, most have absolutely no idea what that is. What the heck is a 'health coach' anyway?

A health and wellness coach is a relatively new medical profession. Many chronic degenerative diseases (like diabetes, obesity, heart disease, cancer and dementia) can be prevented or controlled by modifying your lifestyle. In other words, living a healthier life. Sounds easy. Hard to do...